Benefits of carbohydrates to the body of course many. By consuming foods containing carbohydrates, you will obtain the maximum energy to run a solid activity.
Carbohydrates are usually found in staple foods. The food is a source of carbohydrates such as rice, corn, wheat and sago. In addition, the tubers were found to contain high enough carbohydrates. Such as cassava, yams, taro, breadfruit, and others.
The
three main functions of carbohydrates as an energy source ie, maintain
energy reserves, as well as the building blocks of protein and fat in
the body. As an energy source, on every single gram of carbohydrates can produce 4 kkalori.
Some carbohydrates that enter the body is converted into energy. The other half will be stored as glycogen in the liver and in the muscles. Some tissue was only able to use the energy derived from carbohydrates, for example nervous system and erythrocytes.
Carbohydrates also protect the body and a protein saver, because energy demand is a top priority. If
insufficient intake of carbohydrates and fats as well as with, the
protein who will replace the function of carbohydrates as an energy
producer.
Benefits other carbohydrates are helping metabolize fats and proteins. It can help prevent the occurrence of ketosis or acidosis that can harm the body and excessive protein breakdown.
Some types of carbohydrates have a special function in the body. Such as lactose which helps the absorption of calcium and ribose are an important component of nucleic acids. There
are also several classes of carbohydrates that can not be digested, but
it contains a very useful fiber to facilitate digestion and defecation.
Despite its considerable benefits, you are advised to consume enough carbohydrates and not excessive. Lack of carbohydrates can lead to malnutrition, the body becomes weak, lethargic and no energy.
If the carbohydrate deficiency continues, it can cause disease Marasmus (malnutrition). While the excess carbohydrate is not good, because it can lead to diabetes.
Figures Needs Nutrition (RDA) for carbohydrates daily is equal to 300 grams of fiber per day to 25 grams. Start from now to meet the carbohydrate intake to get the maximum benefit.
