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types of dance bali

Kamis, 08 November 2012
Posted by Unknown
Balinese Dance - Dance Types Bali - Bali Sacred Dance pretty much in keeping with the utility on each can be said in use on a particular sacred event was shaped like a dance entertainment Balih-balihan. Here are some kinds of Balinese Dance:
Balinese dance in general can be categorized into three groups, namely guardian or sacred dance performances, dance performances bebali or for ceremonies and also for visitors and Balih-balihan or dance for the entertainment of visitors.
Balinese dance expert I Made Bandem at the beginning of the 1980s never classify Balinese dances; among others who belong to the trustee for example Berutuk, Sang Hyang Dedari, Rejang and Baris Gede, bebali among others are Gambuh, Mask and Puppet Pajegan Wong, while Balih-balihan among others are Legong, Parwa, Arja, Prembon and Joged and various other modern dance choreography.
One Balinese dances are very popular for tourists is the Kecak Dance. Sometime in the 1930s, Wayan modulus worked with German painter Walter Spies to create this dance tradition Trance and parts of the story of Ramayana. Wayan modulus popularizing this dance around the world with his Balinese dance troupe.Pendet of Indonesia


 
Bali Dance: guardianIt is a type of dance, ritual or sacred dance, danced on each activity and Hindu religious ceremonies in Bali. In the temple, the dance is staged in the deepest area (Offal).

    
* Sang Hyang Dedari
    
* Sang Hyang Jaran
    
* Tari Rejang
    
* Line Dance
    
* Dance Janger

Bali Dance: bebaliIt is a kind of semi-sacred dance, sacred dance can serve as in certain ceremonies and also be a dance entertainment

    
* Mask Dance
    
* Gambuh

Balinese dance: Balih-balihanIt is a type of dance, entertainment, serves as the entertainment community. If in the temple area, this dance is usually performed on stage or building (Wantilan), the outer area of ​​the temple (Jaba)

    
* Legong Dance
    
* Arja
    
* Joged tube
    
* Drama Gong
    
* Barong
    
* Pendet
    
* Kecak Dance
    
* Candidates Charcoal

Definition of Musical Arts

art

The word in the English language arts called art. The word art comes from the Latin ars, which means skill / intelligence. Then a broad sense of the word art, not just on certain areas. Definition of art includes all human creations such as poetry, drama, music, dance, sculpture, carving, wake up, paint and much more.

Art is the creation and vibration in the human soul that can lead to feelings of love or grief in a person. One contains the value of artistic creations if they meet several requirements, such as smoothness and beauty. Art is all the result of human creativity which contains the value of art. Artist is an artistic person and can create art.

branch of Art

Art can be divided into three branches, namely the art of sound, movement and visual arts art. Sound art is divided into 2 parts literary and musical arts. Literary arts includes prose and poetry. Art Art music includes songs (vocals) and instrumental art.

music

Music has been around since before our era. Remains of ancient Egyptian history giving evidence. In the stone reliefs of ancient Egypt there are paintings of musical instruments. In the Gospel of "Genesis" is also written about music. Music continues to grow until today as the advancement of culture and technology.

Knowledge of music knows no boundaries. The deeper we study the music, the feel is still very much a problem that we must learn.

Music is a statement that expressed the human heart's content in the form of a regular sound with melody and rhythm, as well as having elements of a beautiful harmony.

According to the form of music can be divided into 3 types

     * Vocal: music sung by a human voice
     * Instrumental: music sung with musical instruments only
     * Mixed: a combination of human voice (vocal) with instrumental music being played simultaneously.

Archipelago music

Understanding Music Nusantara:Music Nusantaraare all growing diNusantara music, which shows or highlight characteristics keindonesiaan, both in bahasamaupun style melody. Music archipelago consists of local traditional music, keroncong music, dangdut music, musical style, harp music, battle music, and pop music.
 
B.SMusic ejarah Archipelago
 
The period prior to the entry of Hindu-Buddhist influence
 
At this time, the music is used as part of the rituals. Dalambeberapa group, the sounds produced by the limbs or tools tertentudiyakini have magical powers. Instrument or instruments used umumnyaberasal of the natural surroundings.
 
The period after the entry of Hindu-Buddhist influence
 
At this time, there developed palace music (particularly in Java). At that time, musiktidak only used as part of the ritual, but also in activities kegiatankeistanaan (as an entertainment guests king). Music develops adalahmusik palace gamelan. Gamelan music consists of 5 groups, balungan, kelompokblimbingan, pencon group, the drums, and the complement.
 
The period after the entry of Islamic influence
 
In addition to trade and spread the religion of Islam, Arab traders jugamemperkenalkan their music. Their musical instruments such as harps and tambourines. prosesitulah emerged from the orchestra-orchestral stringed instruments in the archipelago (Indonesia) to the present.
 
Period of Colonialism
 
The entry of the West to Indonesia also carries great influence in perkembanganmusik Indonesia. These immigrants introduced negerimereka variety of musical instruments, such as violins, violoncello (cello), guitar, flute (flute), and ukulele. They punmembawa solmisasi systems in a variety of work songs. That period perkembanganmusik modern Indonesia. At that time, Indonesian musicians create music offerings yangmerupakan blend of western music and the music of Indonesia. Serving the music was known sebagaimusik keroncong.
 
Music C.Fungsi Archipelago
 
In general, the function of music for the people of Indonesia, among others as a means ataumedia ceremonies, entertainment media, media self-expression, communication media, dance accompanist, and economic means

Arts 2 DIMENSIONAL AND 3 DIMENSIONAL

Fine art: art that form a branch of art that can be captured by the media's eyes and felt with palpation.Art works can be divided into two, namely:1. 2 Dimensional work of ArtWorks of art that have only length and width dimensions or works that are only visible from one direction of view only.For example, painting, graphic art, illustration art, relief, and so on.2. 3 Dimensional work of ArtWorks of art which have dimensions of length, width and height, or work that has volume and takes up space.Example: sculpture, art craft, art pottery, art, architecture and design various products.In creating works of art, there are a variety of techniques. Basic techniques in two-dimensional art and 3dimensi - each region in the archipelago have different materials or media appropriate to the environment. This also applies to art making techniques apparently, although generally all of the techniques used there are similarities. Here are a variety of techniques applied art 2-dimensional and 3-dimensional:
1. Engineering Plaque is painted using poster paint, paint thinner akrelik, with thick strokes, resulting in a solid color and solid.
  
2. Transparent Technique which is a technique drawing / painting with watercolor, with a thin wash of color so that it appears transparent.
   
3. Collage Techniques is painted with a paper cut and then pasted to form a realist or abstract paintings.
4. 3M techniques (folding, cutting, and pasting) is the process of manipulation of the sheet of paper into a three dimensional shape.
5. Engineering Applications are ornamental works of art by gluing sewing (stitching) fabric cuttings shaped like flowers, fruits, animals, etc. on other fabrics as decoration.
6. Mosaic technique is to stick to three-dimensional objects are arranged in such a way as to produce a painting.
7. Weaving is a craft technique that is done by lifting and cross-crossed menumpangtindihkan or materials that it becomes a work of webbing.
8. Assembling Technique is a way to make the work string sections or pieces of material. The trick is called to assemble, the result is called assemblies. Pieces of material are connected by means of welded, soldered, screwed or in other ways.
9. Makrame technique is a form of art-knot knot craft by working on the chain of the beginning and end of a thread woven, by making a knot in the yarn, forming a chain of various fringe and tassels.
10. Pouring Technique (cast) is the process of pouring molten material is poured using the reference instrument shaped hard cetakan.Setelah be removed from the reference / cetakan.Bahan liquid is made of cement, plastic, rubber, plaster, and metal (copper, iron).
11. Butsir technique is a technique that uses only the palms tools and other tools (wood, wire) is simple. Materials used soft, elastic, pliable clay among other things, plastisi.
12. Sculpting technique that is formed by throwing materials used by chiseling. How it is generated by using a chisel (chisel) or carve and hammer. Materials (media) used is a hard material such as stone, rock, wood, plaster, clay dry.
13. Tailoring is a way of embedding techniques (connecting, gluing, etc.) with a needle and thread.
14. Building Engineering activities include activities that make up the various components to be tridimensional objects (three-dimensional).

Arts Techniques

Rabu, 07 November 2012
Posted by Unknown
ENGINEERING AND MATERIALS work of applied art

Techniques and Materials Artwork Kriya:
There are several techniques of making craft objects that are tailored to the material. Tools and methods used include cast or cast, sculpture, batik, weaving, weaving, and form.
1. Techniques cast (print cast)When the bronze culture started to go to Indonesia, it became known processing techniques bronze. There are several craft of bronze objects such as gendering bronze axes, vessels, and jewelry.Printing techniques at that time there were two kinds:
• Pour Recurring Engineering (bivalves)
Bivalve technique called repeatedly pouring technique for keeping prints made using twoof stone and can be used repeatedly as needed (bi meaning two pieces danva lve mean). This technique is used to print objects that are simple both in form and decoration.
• Techniques Pour Disposable (A Cire Perdue)
Cire Perdue created a technique for making bronze objects and decorative shapes are more complicated, such as statues and bronze sculptures. This technique begins by making a model out of clay, then coated with wax, and then closed again with clay, then baked to remove the wax and become involved in the cavity, so that the bronze can be poured into it. After a cold mold clay can be broken down in order to obtain the desired bronze objects.Besides casting techniques there are also techniques to forge the ingredients come from bronze, copper, brass, silver, and gold. Such materials can be made into objects of art handicraft, like a dagger, plates, teapots and candlesticks. Currently there are many centers of cast metal handicrafts like silver. Famous landmarks that include silver in Kota Gede Yogyakarta and brass handicrafts located in Heilbron and Mojokerto.
2. Carving Techniques
Alam Nusantara with rich tropical forests into timber that can be used as a base for wood carving. The carvings are scraping activity, sculpt, and incise patterns carved on the surface of objects.In Indonesia, the work of carving stone has been known since a young age. In those days, a lot of equipment made of stone such as home furnishings and objects of pottery or wood. The objects were carved geometric motifs, such tumpal, circles, lines, swastika, zig zag, and triangles. Generally engraving than as decoration also symbolic and religious meaning.Views of its kind, there are several types of carvings include carved translucent (Krawangan), low carving, carving height (raised), and the carvings intact. Carving artwork has a variety of functions including:Decorative function, the carvings are made purely as a decoration and has no particular meaning.Magical function, which is carved containing certain symbols and acts as a magical object associated with beliefs and spiritual.Symbolic function, which in addition to the traditional carving as decoration also serves to symbolize certain things related to the spiritual.Construction function, which in addition to the ornate carvings that also serves as a support building. Economic function, ie engraving which serves to increase the selling value of an object.
3. Batik technique
Batik long been known in the archipelago. However, its appearance is not known with certainty. Batik is an art form that generally form the image on the cloth. The manufacturing process is to add a layer of night and then processed in a certain way or through several stages of staining and the removal rod lo tahapng night.
Tools and Materials
Tools and materials used for batik is generally as follows:Plain fabric, a material that would be motive (picture). The fabric is usually a cloth, Primissima, primed, blaco, and a T-shirt.Tonight, as a material for making motif as well as a barrier to the entry of the color fabric fibers (threads).Dye, to dye the fabric diasol naptol and salt.Canting and brush to carve the wax on fabricBrush for nemboki the closing night at the width of the fabric surface.In keeping with the times, currently known some batik techniques are as follows:
Tie-dyed batik, batik is without the use of night sebagaia barrier material, but using ropes to prevent the entry of color into the fabric fibers. This process is called batik with batik jumputan.
Batik batik is made by way of giving the night by using canting the motif that has been drawn on the cloth
Batik, batik is made using a stamp (stamp which is generally made of copper) as a tool to create a pattern so that the cloth does not have to be drawn first.
Batik painting, batik is made by way of painting. In this technique the artist free to use the tool to get certain effects.
Modern batik, batik is a way of making free, not bound by the rules of the existing techniques. This includes the selection of motifs and colors, therefore the end result is no motive, shape, composition, and color are the same in every product.
Batik printing, is a motive such as batik fabrics. The process of making batik is not using the batik technique, but the technique of screen printing (screen printing). Type of fabric is widely used for school uniform fabric.
4. Techniques Anyam
Objects of daily living needs, such as baskets, mats, hats and others made with woven techniques. The raw materials used to make objects woven from a variety of plants that take fiber, such as bamboo, palm, cane, rushes, pandan and others.
5. Weaving Techniques
Weaving technique is basically almost the same as the weaving technique, the difference is only on the tools used. For webbing we just do it by hand (manual) and almost without using tools, while the weaving craft we use a tool called lungsi and feed.
6. Shaping techniques
Penegertian forming technique here is to make the works of art with clay media, commonly called a pottery, pottery or ceramics. Ceramic is the work of clay through the combustion process to produce new goods and much different from the raw materials.
A technique commonly used in the manufacture of ceramics including:
a. Coil technique (helical coiled)
b. Mechanical face stone / massage finger
c. Techniques slab (slab)
How the formation of a direct hand as coil, slab or finger massage is a traditional ceramic forming techniques which are free to create the desired shapes. The shape is not always symmetrical. This technique is often used by ceramic artists or the fans.
d. Techniques Play
Shaping techniques with a rotary tool can generate a lot of symmetrical shapes (spherical, cylindrical) and varied. How the formation of the roll technique is often used by the craftsmen in centers Sentara ceramics. Traditional potters typically use a rotary tool (hand wheel) or a foot rotary tool (kick wheel). The artisans work on a rotary tool and produce the same forms as bowl, jar etc..
e. Technique Print
Shaping techniques with print can produce the goods in large quantities in a relatively short time with the same shape and size as well. Printed materials are commonly used in the form of casts, such as for the hollow mold, solid mold, mold and mold jigger for decorating paste. This method is used in ceramic factories to mass production, such as a household appliance plate, cup, bowl glass etc.Besides the formation of the above ways, the traditional potters to form ceramic printing techniques pres, as did craftsman tiles, wall tiles and wall decorations with a variety of motifs such as animals or plants.
Traditional fine arts
Traditional art is art elements that are part of living in a nation / tribe / clan / particular nation. Traditional art is in an area different from those in other areas, even though it did not rule out the existence of traditional art that is similar between the two adjacent regions.
The characteristics ofCreation is always based on the philosophy of an activity in a culture, can be a religious or ceremonial activities.Tied with specific grip-grip.ExamplePuppet show, puppet show, puppets beber, ornaments in traditional houses in each region, batik, songket, and others.
Modern art
Modern art is art that is not limited to an indigenous culture or region, but still based on a philosophy and art schools.
The characteristics ofThe concept of creation is still based on a philosophy, but not limited to the range of translation visualization.Not tied to a particular grip-grip.
ExamplePaintings by Raden Saleh Sharif Bustaman, Basuki Abdullah, and other painters of the modern era.
ArtistRaden Saleh Sharif Bustaman, Abdullah Sr., Pirngadi, Basuki Abdullah, Wakidi, Wahid Somantri, Agus Jaya Suminta, S. Sujoyono, Ramli, Abdul Salam, Otto Jaya S, Speech, and Emira Sunarsa.
Contemporary art
Contemporary art is a branch of art that affected the impact of modernization. Contemporary that means contemporary, modern or rather is something similar to the conditions at the same time or at this time. So contemporary art is art that is not bound by the rules of a bygone era and evolve with the times now. Contemporary paintings are works thematically reflect the situation while being traversed. For example, the painting is no longer bound to the Rennaissance. Similarly, the dance, more creative and modern.
The characteristics ofNot bound by the rules of a bygone era and evolve with the times.The absence of a gap between the various disciplines of art, aka melting the boundaries between painting, sculpture, graphics, crafts, theater, dance, music, to political action.ExampleThe works of art happenings, works of Christo and various works of art enviromental.

Applied art

Fine art Regional Applied
Applied art or art wear (applied art) is a work of art that is made to meet the practical needs. Examples of applied arts, namely: architecture, posters, ceramics, clothes, shoes, and others. In the manufacture of disposable art usability factors usually take precedence over beauty or artistic factor. Creating works of applied art looks more difficult than pure art. It may have made the pure art feels more free than making works of applied art because it does not account for the function. However, often the opposite, painting can be more difficult than making a home stay.
(From Indonesian Wikipedia, the free encyclopedia)
below are some examples of works of applied art areas:
1. Architecture
Borobudur Temple is one of the works of applied art, central java incredible, there are many other architectural masterpiece that we can see here
(Click on the picture temple)
Architectural works of art in Central Java is so diverse and many kinds, ranging from ancient to modern, maybe we can distinguish the architecture of the past, modern, Islamic, and traditional.
as citizens of Central Java of course we are proud, that our ancestors were able to make good works, great and wonderful people. certainly the younger generation we will maintain that heritage and create greater work l; agi.
for those who want to travel in Central Java and DIY "DIJATENG TOUR GUIDES AND DIY"
2. Poster
Poster or placard is a work of art or graphic design that includes the composition drawing on paper and letters are large. Its application to the taped on the wall or other flat surface with the nature of the eye look as strong as possible. Because it is typically made with poster colors and strong contrast.
Posters can be a means of advertising, education, propaganda, and decorations. Besides it can also be a copy of the famous works of art.
(From Indonesian Wikipedia, the free encyclopedia)
cantoh image poster (click image to see more)
3. Ceramics
Ceramic was originally derived from the Greek meaning Keramikos a form of clay that has undergone the process of combustion.
Dictionaries and encyclopedias define the 1950's as a result of ceramic art and technology to produce goods from burnt clay, like pottery, tile, porcelain, and so on. But, not all tiles from clay. Definition of terms for ceramics include all non-metallic and inorganic solid. (Joseph, 1998:2). (Click image to see more)
4. Clothes / Apparel
Javanese traditional clothes commonly called the Javanese dress has a symbol or metaphor for the Javanese people, especially ordinary wear. Clothing piwulang sinandhi kejawen full, rich teaching philosophy implied associated with Java.
Teachings in fashion kejawen is teaching to do everything in this world in harmony, which deals with day-to-day activities, either in conjunction with others, with ourselves, and with God Almighty.
1. IketIket head strap is formed in such a way that shaped headgear. How to wear iket should kenceng, strong bond that is not easily dislodged.
For the Javanese sense iket is human should have thought kenceang, not easily swayed just because a situation or another person without careful consideration.
2. UdhengUdheng worn on the head with how to wear like wearing a hat. Udheng means mudheng or understand clearly. This means that people will have a solid idea if understood and to understand the purpose of life.
That is, people always look for the truth of life and living or sangkan Paraning of being. Besides udheng also means that people should have keahlian.ketrampilan and can carry out their work with the knowledge base or mudheng mantab. Or it means also let people have a professional skill.
3. RasukanAs the creation of the Almighty, let Javanese ngrasuk or through their religion and worship of the Almighty God by faith and piety. This means let the fear of Allah SWT Java and always willing to do whatever Allah wills.
4. BenikClothing kejawen like beskap always comes with Benik (buttons) on the left and right. Coat Benik implicit in it is the act ought Javanese always diniknik (taken into account). Whatever will be done ought not to harm others, can keep between personal interests and the public interest.
5. BeltBelts worn wrapped the body in a way. Symbol or the meaning of the belt is a man must be willing to work to make ends meet, and therefore humans must Ubed (work in earnest) and not to the work that no results or drunk (no profit, break even). Said belt means see that everything you do not ngebukne.
6. EpekEpek for the Javanese people have a sense that in order to work properly, must epek (stale, show, find) useful knowledge. During take science upayakanlah for diligent, conscientious and meticulous, so it can be understood clearly.
7. BucklePralambang buckle that when science has taken it clearly understood or clearly, there will be no worries (Samang-Samang, derived from the buckle).
8. JarikSinjang jarik or a length of fabric that will be worn to cover the body throughout the foot. Jarik meaningful â € Å“aja easy serikâ €?. That is, do not easily jealous of others, respond to any problems that occur must be very careful, not undue haste or emotionally.
9. PleatJarik or cloth worn constantly by means mewiru ends in such a way. Pleat or pleats bias occurs by folding-fold pleat ends jarik so tangible. Means, jarik not be separated from the pleat. Pleat, meaning wiwiren wrote nganti kleru, Olahlah everything that happens in such a way that biases foster a pleasant and harmonious atmosphere.
10. BebedCloth or jarik Bebed is being charged a man in the body throughout the leg. Bebed means that humans must Ubed, work hard, be careful of all the things that do and tumindak nggubed ing rina Wengi € means â € Å“bekerjalahâ all day.
11. CanelaCanela has meant canthelna jroning nala, or hold firmly in your heart. Canela is synonymous with cripu, slippers, or sandals. Canela is always worn on the feet, which means the worship of Almighty God, let from birth to bow inward. In my heart is sumeleh, resigned to his power of the Most High.
12. Suspicious lan FrameSuspicious or dagger tangible wilahan, keys and contained in the sheath or container. Suspicious worn on the back of the body. Keris has a pralambang that dagger sheath sebagimana human as well as creation and creator, manunggaling Gusti servant.
Because the body is placed on the back, a dagger means that one in the worship of Almighty God let human bias to ngungkurake godhaning devil always annoying people when people would do good.

Puppet.
Puppet known since prehistoric times ie about 1500 years before Christ. Indonesian society embracing animist beliefs such as ancestor worship of spirits called or dahyang hyang, manifested in the form of statues or images.
Wayang is an Indonesian traditional arts are mainly developed in Java and Bali. Puppet show has been recognized by UNESCO on November 7, 2003, as the work of an amazing culture in the field of narrative story and legacy of beautiful and valuable (Masterpiece of Oral and Intangible Heritage of Humanity).
There are puppet versions played by people wearing costumes, known as puppets, and some are in the form of a set of wayang puppets played by a puppeteer. Wayang played by puppeteer which this form of wayang kulit or puppet show. The story is told in the wayang performance usually comes from the Mahabharata and Ramayana.
Puppet show in every country has its own style and technique, thus a man-made puppets Indonesia Indonesia has the original story, style and extraordinary puppeteer.
Sometimes repertoire Menak Panji stories and tales (stories of Muslims) staged anyway.
Puppet, by the predecessors of this country really contains a very deep meaning. Sunan Kali Jaga and Raden Patah very instrumental in developing the Puppet. The Wali in Java is set up in such a way into three parts. First Puppet in East Java, the second Wayang Wayang Wong or people in Central Java, and the third Marionette Puppet in West Java. Each highly bekaitan one another. Ie "Which Content (Wayang Wong), and Where the Skin (Puppet) to look for (Puppet Marionette)".

Batik
Batik is one way of making fabric. Besides batik can refer to two things. The first is the technique of coloring cloth using the night to prevent staining part of the fabric. In the international literature, this technique is known as wax-resist dyeing. The second notion is the fabric or clothing made with these techniques, including the use of certain motifs that have uniqueness. Batik Indonesia, as the overall engineering, technology, and development-related motives and culture, UNESCO has been designated a Cultural Heritage for Humanity Oral and Nonbendawi (Masterpieces of the Oral and Intangible Heritage of Humanity) since October 2, 2009.

Gymnastics floor (Roll Forward)

Gymnastics Floor (Roll Forward)
Gymnastics Floor is one part of the branch Gymnastics. Floor exercises done on the floor and the mattress. Gymnastic floor exercises are also called free because athletes or gymnasts do not use the tools except the floor size of 12 x 12 meters or mat with a width of 1 meter and a length as needed to maintain the security of gymnasts.

One of the basic techniques of gymnastics floors are Roll or roll over. To do so consider the following:
1. Begin with a squat stance, both hands rested on the mat shoulder width apart.
2. Both legs straightened out, elbow bent, folded head until your chin touches your chest.
3. Roll forward by landing neck first and second legs folded tightly to the chest.
4. Second hand pedestal flexing of the mat, grasp ankles and tried to get up.
5. Back kesikap original or standing
With proper training and gymnastics floor routine, you will be able to master how to roll a proper and safe.
In addition there is also a roll forward or roll back roll back the same manner awalyang bolsters her backward or forward but backward.

Gymnastics Floor (Roll Forward)

sprint

Sprints are run at full speed all the distances that must be taken, or until a predetermined distance. Runners also called sprinter
Athletic Numbers1. No. Run-. Sprint 100, 200, 400 meters-. Running secondary jaraj 800, 1500 meters-. Distance running 5000, 10000 meters and marathon 42.195 kmtechnically use squat used the same start. the difference is only on the efficient use of energy, due to differences in the distance that must be taken. The further the distance that must be taken to be the more power is needed.How to Start SquattingdsGerakan sprint is divided into three phases: star, motion sprint (sprint), finish the movement.StartIn this race, there are three ways star, is:- Star standing (standing start)- Star squat (crouching start)- Start floating (flying start) made just for runners to II, III and IV in estapet run 4 x 100 m.Start TechniqueAttitudes start on cue willingWatch!!! On cue willing runner toward the starting line to put the pivot foot on the starting block, put a strong foot in front. put your right hand behind the starting line.The things that are important in the attitude of start:1. The location of the hands slightly wider than shoulders, fingers and thumb to form an inverted V, shoulders thrust forward / slightly in front of the hand, arms straight.2. Head so that the neck is not strained, eyes looking to track approximately 2m or outlook between the two arms overlooks the star.3. Body relax / not rigid4. Mind focused on the next cue.5. Distance lies the leg of the line depends on the form of star attitude dipegunakan:Bunch start / start squatting over short distancesThe layout of the rear legs apart roughly 25-30 cm. rear toe is placed in line with the heel of the foot faces when in stance. Distance away from the line star of approximately: 45 cm front foot, back foot 70 cm, depending on the length of the leg.Medium start / start squatting medium rangeAt the time of the attitude of kneeling, laying beside the rear knee toe front, star distance away from the line of the front foot about 37 cm, 85 cm belakng feet, depending on the length of the leg.longated start / remote start squattingAt the time of the attitude of the knees, behind the knees lies alongside the back of the heel of the front foot, Agis star dai foot distance approx: 32 cm front legs, back legs 100 cm, depending on the length of each leg runners.Movement on cue ReadyLift your hips upward until sidikit higher than the shoulders, so the line back down the fore. More weight forward. keep up the balance of the next cue sound of a gun. Low head, neck remain relaxed (casual ONLY!), Sight lines toward the star at the bottom of the hand. Arms straight / elbows do not bend. At the time of lifting the hips accompanied by taking a deep breath. The most important concentration on gun sound / sound sound sempritan or other mutually agreed.Movement when cue Yes or Sound Pistol
Swing your left arm forward and right arm back vigorously (arm movements must be in harmony with the motion of the foot). The left foot firmly refused to sometimes straight. step right foot as soon as possible, as low as possible to reach the ground in the first step. Weight loss should glide straight ahead, from changing attitudes kesikap squatting run, the weight should rise gradually indirect upright, avoid sideways movement. Steps to run more and more wide, six to nine first step merupak transition steps. Breathing normally, hold your breath means enforcing agency.One thing that need attention before making a star is heating as well as possible, stimulate the joints and stretch muscles coupled with sprinting motion. This was done to prevent possible injury to the muscle.Movement finishThere are several ways that can be done at the time the runners reached the finish.Keep running without any changes. Skewed to the front of the chest, both arms swinging down the back, or in the Java language called ambyuk. Dada played with the swing arm to the front door so that the shoulders forward, commonly called The String.Last 20 meters before the finish line Brazilians perjungan to achieve victory in the race, then you need to consider is the pace, do not look at your opponent, do not jump, and do not slow the pace before passing the finish line.

Pancasila as an ideology is open

Selasa, 06 November 2012
Posted by Unknown
Definition of Ideology
The term comes from Greek ideology, consists of two words, namely the idea and logy. Idea is to see (idean), while logy derived from the word logos, meaning knowledge or theory. Thus, ideology can be defined as a set of concepts that made applying the principles, opinions (events) are members of direction and purpose for survival.
According to some political experts as well as the sense according to some dictionaries, ideologies have some understanding as follows.
a. According Soerjanto Poespowardojo
Ideology is the underlying principle for the behavior of an individual or a nation in civic life and state.
b. According Sumarno
Ideolodi kestuan fundamental idea is a thorough and systematic tentag lives of humans.
c. According to Krech, Crutchfield, and Ballachey
Ideology is the doctrines of thought or way of thinking one or the other.
d. According to Big Indonesian Dictionary
Ideology is a set of values, ideas, norms, beliefs, and beliefs of a person or group of people with the basis in determining attitudes towards events and political problems facing it and that determine political behavior.
e. According to The Advanced Learner's Dictionary
Ideology is a system of thought that has been formulated for the political and economic theory.
f. According to Webster's New Collegiate Dictionary
Ideology is a way of life or behavior or the result of thinking that shows certain traits in an individual or a class or a pattern of thinking about development or cultural movement
According Koento Wibisono, when examined closely there are similarities of all elements of ideology. Similarities are as follows.
a. Confidence, means in every ideology always contain vital ideas and basic concepts that describe a set of beliefs. The set of beliefs or behavior oriented towards human actions as subjects supporters to achieve a goal aspired.
b. Myth, meaning every ideology always be optimistic memitoskan sesuati-determistik teachings. That is, teach how ideology would have achieved.
c. Loyalty, means in every ideology has always demanded loyalty and optimal involvement of supporters.
If a concept embraced by a person, group of people, nation, or state that the concept of ideology. Therefore, the ideology of human nature, static, and as a basic guideline. Then, when the ideology intended to achieve certain political affairs of the state relating to the so-called political ideology. Thus, political ideology or belief is the formulation of a program owned by the state, nation, political party, or political association intends achieving political goals.
In addition, political ideology also interpret or analyze the events of social, economic, cultural, to achieve the desired goal. Political ideology will determine what should be done in a political system.
Based on these explanations, the Pancasila ideology firmly established itself as a political or ideological state. Therefore, Pancasila deserves to be basic guidelines in the political organization of the country. All citizens must always preserve the values ​​of Pancasila as the state ideology. In addition, the Pancasila ideology must also be able to guide and give confidence that Pancasila Indonesia could bring the nation to achieve its goals.

PHYSICAL FITNESS ACTIVITIES

WARMING UP (HEATING)
Warm-up or can be called warm. That should be done before doing sports activities. It's very important for us, including athletes
before exercise. With heating will provide adjustments on the condition of the athlete's body during rest (relaxed) before exercise. The importance of warming can improve athlete performance and reduce the likelihood of injury during exercise by mobilizing (moving) both mental and physical condition of an athlete. Besides flexibility exercises and stretching aimed at improving the outreach of motion (range of motion) are progressive and permanent. Before you perform stretching exercises should first do warm-up exercises.Forms of warm-up exercise routine, there are three categories, namely:

    
. Passive warm-up, a warm-up exercise using equipment crate using a heating pad (heating pads), steam bath (hot shower)

   
. General warm-up, warm-up techniques seing is used in warm-up exercises. This technique uses multiple movements vary and are not directly related to the movements used in the exercise itself. Those included in this technique is calisthecnics movement, brisk walking, jogging and jumping rope.

   
. Formal warm-up (specific warm-up), which includes heating movements mimicked gerakan2 which is used in the actual sporting activities, with reduced intensity (decreased).
Warming up before sports activity very useful for our body, such as:

   
. Raising the temperature (temperature) and body-tissue networks.

   
. Increasing blood flow through the active muscles

   
. Increase your heart rate so it will be his job mempesiapkan cardiovascular system (heart and blood vessels)

   
. Increasing exchange (oxygen binding in hemoglobin)

    
. Raising the level of energy expenditure by the body's metabolism

   
. Increase the speed of nerve signals traveling ordered gestures.

   
. Increase the speed of neural signals traveling ordered gestures.

   
. Increasing efficiency in the process of reciprocal innervation, (making it easier for the muscles to contract more quickly and efficiently)

   
. Increases physical work capacity of athletes.

   
. Reduce the tension in the muscles.

   
. Improve the ability of connective tissue in the longitudinal motion (stretch).

  
. A growing body of athlete's psychological condition.
The intensity and length of time in doing warm-up exercises should be tailored to the athlete's physical capabilities and conditions (Do dipaksakan.OK). Installation exercises can be intensified to increase the body temperature, causing sweat on our bodies out. But do not overdo the resulting fatigue. heating is not only done when going to work out. But it can be done every morning we wake up. Before performing daily activities most minimal of 15 minutes or if possible ± 30 minute routine every day. This is very useful to keep the freshness and stability of our body to perform daily activities hari.Sampai here ya ... infomasi about the importance of warming for our bodies. Mocca and continued with the next article. namely, how to do warm up exercises. thanks hopefully useful.
A. . Understanding Physical FitnessPhysical fitness is the body's ability and the ability to make adjustments (adaptation) to physical deliverance given to him (from the work done during the day) without causing excessive fatigue.
B. . Benefits of Physical Fitness ExerciseExercise physical condition (Phisical conditioning) plays a very important to maintain or increase the degree of physical fitness (physical fitness). The degree of a person's physical fitness will determine his physical abilities in carrying out their duties everyday. The higher the degree of a person's physical fitness, the more higher the physical work ability. Denan other words, their work more productive if increasing physical fitness.
C. . Shapes JasmaniMeliputi Fitness exercise:

   
. Exercises power

   
. Exercises speed

   
. Endurance exercise

  
. Agility exercises

  
. Exercises explosive power (power)

  
. Exercises flexibility
1. . Exercises StrengthPower is the ability of muscles to perform contractions to generate tension against a resistance. Muscle strength is a very important component to improve overall physical condition. This is caused by: 1) the strength is the main driving any physical activity and 2) power plays an important role in protecting athletes or people from possible injury.The forms of Strength Training:a) arm muscle strength training: aims to strengthen the arm muscles, for example by doing push-ups.b) Exercise abdominal muscle strength: to strengthen the abdominal muscles, such as doing sit ups.c) exercise the power of the back muscles: to strengthen the back muscles, for example do a back lift.d) Exercise the power of the arm and shoulder muscles: to strengthen the muscles in your arms and shoulders.
2. . Exercises increase in speed (speed)Speed ​​is the ability to cover a distance in the shortest possible time.These forms of exercise to improve speed, among others:1) Run quickly with distance of 40 and 60 meters: one to train velocity.2) Run by varying the pace began to slow, faster and faster).3) Run up the hill (up hill): to develop the dynamic power (dynamic strength) leg muscles.4) Run down the hill (down hill): to train frequency speed footwork.5) Run up the stairs of the building.Some notes to be aware of the speed training include:1) Exercise performed at baseline velocity of a unit training, when the muscles are still strong.2) The intensity of exercise is at a sub-maximal or maximal.3) The distance between 30-80 meter distance is considered good for the general pace coaching.4) The number of repetitions between 10-16 times and consists of 3-4 series.5) For high explosive (explosive speed) can be trained with the addition of the load of no more than 20% of the maximum load.6) The period of rest between repetitions (repetition) 1-3 minutes, while the rest time between series to 6 minutes longer.
3. . Exercise increases enduranceEndurance is the ability to do work in a relatively long wakltu. Another term often used is respiratio-cardio-endurance vaskulair the durability associated with respiratory, heart and blood circulation. Therefore, a form of exercise to improve endurance cardio-respiratory-circulatory called secondary ergosistem trained through improved primary ergosistem (neuromuscular system and skeleton).1) Exercise muscle enduranceMuscle endurance is the ability of the muscles to perform a task that taxes your muscles in motion a long time. One form of exercise is muscle endurance weight training (weight training).a) Principles of weight training(1) Strength training should be preceded with a (warm up) the overall warming.(2) The principle of overload should be applied.(3) As a rule it is recommended to carry no more than 12 and no less than RM 8 RM (repetition maksilmal) for any form of exercise.(4) To ensure effective muscle growth, any form of exercise done in 3 sets with a break between each set about 3-5 minutes.(5) Any lifting, pushing, or pulling loads must be done with the correct technique.(6) Any form of exercise should be done in a space as possible.(7) During exercise, breathing arrangements should be considered.(8) Strength training should be done three times a week.(9) Strength training should be supervised by a teacher / coach who understands well tenteng weight training problem.b) forms of weight training: press, high pull (upright rowing), curl squats, heel raises (calf raises), pull over, bench press, snatch, shoulder shrug, triceps stretch.2) The resistance of the heart muscle and lungsTypes of training include: long-distance running, swimming distance, fartlek, cross country, interval training or any form of exercise that forces the body to work in a long time (approximately 6 minutes).Interval training is a system of exercise interspersed with periods of rest. Forms of exercise can be run (interval running) or pool (swimming interval).Some of the factors that must be met in preparing the interval training program, among others:a. The duration of practice.b. Load (intensity) exercise.c. Deuteronomy (repetition) exercise.d. Period of rest (recovery interval) after each repetition exercise.
4. . Exercises flexibility (flexibility)Flexibility synonymous with flexibility or ease of movement, particularly in muscles joints. This exercise aims agarotot muscles and stiff joints can not move freely without any significant disruption.There are two forms in developing flexibility;1) Dynamic StretchingStretching dfinamis done by moving the body or a limb or a bouncing rhythmically-mantulkannya (bounce), so that the muscles stretched and stretched.Example:(1) Sit with both legs straight telunjur, try to reach your toes with your fingers, while doing the frowning waist.(2) Sit with the attitude of "hurdles". Left leg straight forward, right leg folded back.(3) Lying lying face, hands folded to the back of the head. Lift head and chest repeatedly as high as possible to the top.2) Static StretchingStatic stretching done denfgan stretch or limbs, and maintain that attitude without moving (static) for a while.Example:(1) Stand with both feet together. Bows body so your fingers touch the floor. Maintain this posture without moving (static) for 20-30 seconds.(2) Sit with one leg straight forward, the other leg folded. Both hand held straight ankle.(2) Attitude lie. Pull both knees with both hands to touch the chest. Kapala removed. Maintain this position for 20-30 seconds.
5. . Exercises Increased AgilityAgility (Agility) is the ability to be able to change direction quickly and just in time to move without losing balance.Forms agility drills:1) Exercise changing gestures straight direction (shuttle run), to train gestures straight direction.2) Exercise run belak turn (zig-zag): train change gestures procession winding.3) Exercise to change your body position / squat-stand (squat-thrust): train change in body position (squatting and standing upright).4) Exercise agility to react; train agility to perform a reaction movement.
6. . Exercises PowerExplosive power (power) is the result of power and speed.Forms explosive power training, among others;1) Jump with two feet (double leg bound)2) Jump on one foot alternately3) Jump squat4) jump two feet with box5) Lifting weights (using metal)Explosive power (power) is useful in the branches of sports, such as football, basketball, fencing, rowing, weight lifters, etc..

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