Gymnastics Floor (Roll Forward)
Gymnastics Floor is one part of the branch Gymnastics. Floor exercises done on the floor and the mattress. Gymnastic floor exercises are also called free because athletes or gymnasts do not use the tools except the floor size of 12 x 12 meters or mat with a width of 1 meter and a length as needed to maintain the security of gymnasts.
One of the basic techniques of gymnastics floors are Roll or roll over. To do so consider the following:
1. Begin with a squat stance, both hands rested on the mat shoulder width apart.
2. Both legs straightened out, elbow bent, folded head until your chin touches your chest.
3. Roll forward by landing neck first and second legs folded tightly to the chest.
4. Second hand pedestal flexing of the mat, grasp ankles and tried to get up.
5. Back kesikap original or standing
With proper training and gymnastics floor routine, you will be able to master how to roll a proper and safe.
In addition there is also a roll forward or roll back roll back the same manner awalyang bolsters her backward or forward but backward.
Gymnastics Floor (Roll Forward)
